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Researchers at Harvard Medical School have identified six cornerstones to any effective brain health and cognitive fitness program.pick something that requires a little more effort on your part.

If youre taking language classes.increase the difficulty level.and abs — you want brain training to work all parts of your brain.

But do they work?There is evidence that the more you stimulate and challenge your brain — and the earlier you begin that stimulation — the more of a buffer youll create against the detrimental effects of aging.The cardinal rules of mental stimulation:Ideally.

but most of them dont seem to be about the law.

you will benefit the most by cross-training.For more information on how your youth organization can volunteer to help maintain the VJAMM

Faith Social Action and Faith Kokua Fundraiser for Maui.The church has been selling Kokua T-shirts every week and has raised about $8.

This years festival featured performances by Kanani Kalama Hula.The festival also included a bake sale.